Sleep Innovations Cool Contour Memory Foam Pillow

Unfortunately, with degenerative disc disease I had to face quite early. So to speak, officially confirmed by the Department of thoracic and lumbar. When I started to feel the pain now familiar sensation of tingling running back of the neck I already knew what it was. Aching neck, head, and it was hard to focus on anything, were ringing in his ears, tortured a strange state of light loss in the space, as if you are in vacuum , divorced from reality. In addition, at night I get nauseous. At first I thought it was food poisoning, but after it did not give me normally to sleep the third night, I suspect that's not the case. Read that in osteochondrosis the SHOP can be a feeling of nausea. In General, the same day it was decided to go for an orthopedic pillow. Here, however, I was reminded of it when seeing the video of a broadcast about health, which said, saying that the orthopedic pillow sore neck not cure you, but only make made even worse, so you need to first cure the neck, and in the future have to sleep on a pillow to support your health and prevent new problems. But, anyway, I decided to try it.


Available pillows I chose this, because some were too high, but this bribed the ability to adjust the seat height. In General, the ideal height should be individualized not only in terms of the height of the neck, and because of the stiffness of the mattress - it is believed that the softer the mattress, the lower should be the pillow. The cushion according to the seller the height of a standard (according to my measurements - 11 cm), but still if desired and necessary, you can adapt. I think for those who buy the pillow for the first time this is a very useful feature. The cushion inside the cushion in addition there are 2 foam inserts(narrower and wider), which can be removed, and thus choose for themselves the most comfortable position of the head. Personally, I conveniently removed when a thinner insert.

BUT! what I want to warn. Get used to it hard that's true. The task for the patient. But, in the first night, I'm not bothered by the feeling of nausea and the pain was less. Of course, I tossed the habit, but I still managed any sleep after three sleepless nights. Indeed, not a single day went on that I got used to this pillow. BUT it was worth it. Of course, from osteoarthritis of the pillow is not a cure, but the condition is much easier. And of course, we must try not to overextend the neck during the day, give her at least a short rest and do special exercises to strengthen the muscles of the neck. Pillow is ONE of the measures that need to be taken HOLISTICALLY - it should be considered! As for sleep, over time I even learned to sleep on it, and most importantly with health benefits!

So, I can highlight 2 important qualities of this pillow:

- adjustable height

-efficiency



What else I want to mention:

-first, the pillow seemed unusually small,but in reality they fit more and do not need a recess under the shoulder is generally a very handy thing.

the pillow is odorless, pleasant to the skin. Did not expect,because accustomed to sleep on feather pillows, I thought this would be hot - but no, nothing like that.

-includes additional velour pouch

-Packed in a cardboard box with handle, easy to carry

- about the memory effect little that I can say, because this is my first pillow and I really understand,what is expressed, but in the description he stated.and anyway, that's what they write about this very effect :

Pillow with memory under the influence of heat and pressure to acquire the anatomy of the head and neck, with a gradual return to its original state after sleep.



In fact all it is.

*I would also like to comment on price. Previously we looked at the prices in a network of orthopedic salons, where my family always buy products of this kind, - 1800 rubles. I found in the drugstore for 1300. The difference is 500 rubles still noticeable. So I advise you to look for for pharmacies.



P,S. Remember that you need to sleep so that was a big cushion under the neck, not the head! Not all "newbies" to use orthopedic pillows know this, but I was sure of the opposite. But what's really surprised me in line stood a woman who found out she was already several months sleeping on the pillow wrong. Wrong - so inefficient! And we for efficiency =)